BODY COMPOSITION
> read more
MUSCULAR STRENGTH
> read more
CARDIORESPIRATORY
> read more
FLEXIBILITY
> read more
REVIEWS
  • Keith is an amazing trainer. I have worked with keith for well over a year and Keith has enabled me to reach my goals and sustain them. What I love about keith isn't just his professionalism and reliability, but also his ability to be agile in his plans for me, always adjusting to my physical and mental state. Based on where I'm that day, he can be very rigorous, restorative, or just relaxing. He always seems to know what I need. He's the best.

    Annie Carullo, Senior Vice President, Global Product Development   Estee Lauder & Tom Ford Beauty
  • I had initially hired Keith to workout with Matthew, my 17 year old son, in an attempt to help Matthew shed some weight, but Keith has also had such a fantastic effect on my son's overall well being. Not only has Matthew's body been transforming, but his spirit and self confidence have soared. Keith speaks to Matthew as a friend, yet inspires him to push himself to lengths I've never seen him achieve. Keith is an excellent trainer and a genuinely polite and courteous man. My relations with him have always been very professional and he always stands behind his word. I can't say enough good things about Keith Hines.

    Richard Pasquarelli, Artist & Father
  • I've been working out with Keith Hines as my trainer for over a year now. In that time, I've learned how to work out smarter, becoming more mindful of form and how to avoid injury. Additionally, I've become MUCH more stable on my feet. My work with Keith has improved my posture and my balance greatly.

    Ron Cohen, 69 years young, thanks to Keith
  • Keith is an awesome trainer! I've taken his class as well as worked with him one on one. He is very knowledgeable about the body and he makes sure to help you keep proper form during each exercise. He definitely challenged me and worked me hard, but he always kept class fun. No 2 sessions were ever the same and I was in the best shape of my life after working with him for only 2 months!

    Salima Millott
  • Keith Hines is a complete motivation machine. He doesn't just motivate with his own physique, but he gets to know YOU and finds out what drives you PERSONALLY. This approach helped me find enjoyment in the work which fast tracked me to results! Never thought I'd call exercise fun! If he can do it for me, he can do it for anybody!

    Austin Green, Actor
© 2014, KEITH HINES PERSONAL TRAINING Keith Hines Email